Before I started attending the Tyson Method Boot Camps, I was pretty obsessed with what the scale said. In fact, there are still times when the number on the scale improves or ruins my day.
I found an article that describes exactly what I feel on the subject and what the Tysons are so brilliant and proving to all of us in the boot camps.
The scale is NOT what should make you feel pretty, healthy or happy.
This article was found on Weight Loss Rebels (I changed some of the words because I don't agree with the language used)
Read on and let me know your thoughts:
Now there are days when I still step on the scale and cringe at the number and spend the rest of the day in a slump. There are also days when I step on the scale, do a little dance and spend the rest of the day smiling and thinking things are going pretty good. Whatever it is, the scale and number on it SHOULD NOT dictate our mood. I'm going to try really hard to avoid stepping on the scale and having that number dictate my life.